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A useful and effective steroid cycle for novice users will consist of Anadrol and Testosterone for 4 weeks and then only Testosterone for the remaining 5th to 12th week for one steroid cycle. The length of the cycle should begin at least 3 months before the intended period and be completed during the period of increased testosterone and anabolic/progesterone exposure.With anabolic steroid use, the optimal dose is usually about 20-40 mg daily. The optimum time is in the evening in a low intensity workout, and anabolic steroids should not be used on a regular basis until the second week of use, in order to minimize the impact of a sudden reduction in muscle mass. At this stage of use, one should maintain a normal body weight.DietThe optimal nutritional program to sustain steroid use through the entire cycle is as follows. Anabolic steroids should be taken in the morning without breakfast, when the body is at it's lowest.When using steroids over the course of 12 weeks, the following recommendations are recommended.Daily protein intake of at least 75 g for both men and women; the optimum is 100 g male.25-30 g of carbohydrates: moderate protein; higher carbohydrate than protein to balance out the fat and carbs; lower sugar intake than the men's and females' average.25-30 g of fat: normal to moderate, moderately less than the men's intake; higher fat than the women's and normal to high ratio of fat to protein (approximately 1.1 to 5.5 to 1.15 depending on body size).10 g of healthy fats, 10 g protein or more.SedationOne important point to realize is that sedation is necessary after prolonged steroid administration. Once a person enters the "honeymoon" phase of steroid use, or if he experiences adverse side effects or a change in behavior, he should discontinue use of the steroids for one to two weeks before attempting to use them on a regular basis again. The purpose of using anabolic steroids is to provide a level of muscular growth. The maintenance of this growth requires an increase of the basal metabolic rate (BMR), and it is imperative that the BMR be maintained.During this long hiatus, a person should eat in sufficient amounts to maintain his body weight and strength. Some of the best sources of protein, carbs and fat can be found in our online supplement store.Nutritional TherapyNutritional therapy will help to prevent or correct underlying medical conditions such as diabetes and thyroid issues. In recent years, a new generation of nutritional supplementation products has come on to the market providing low-cost nutritionalSimilar articles: